NLP Practitioner | Bereavement Counsellor | Keynote Speaker | British Army Veteran

Life can be challenging.

Whether you're facing anxiety, stress, low confidence, grief, trauma, life changes, or simply feeling stuck, there are times when we all need support, guidance, and a fresh perspective.

My name is Trevor Bygate and my mission is simple:

To help people overcome adversity, build resilience, and become the best version of themselves.

I believe that no matter what has happened in your life, positive change is possible.

Why Work With Me?

I do not simply teach resilience.

I have lived it.

My own journey has included bereavement, trauma, mental health challenges, military medical discharge, and the long process of rebuilding life after adversity.

I understand what it feels like to struggle.

I understand what it feels like to lose direction.

Most importantly, I understand what it feels like to recover, grow, and discover a renewed sense of purpose.

Everything I have learned through my own experiences, professional training, and years of supporting others now forms the foundation of how I help people today.

I offer a safe, supportive, and non judgemental environment where you can explore challenges, overcome barriers, and move forward with confidence.

How NLP Can Help

Neuro Linguistic Programming (NLP) is a powerful approach that helps people understand how their thoughts, emotions, language, and behaviours influence their lives.

Together we can work on:

• Building confidence and self belief

• Managing stress and anxiety

• Developing resilience and emotional wellbeing

• Overcoming limiting beliefs

• Improving motivation and focus

• Personal and professional development

• Leadership and performance

• Behaviour and habit change

• Managing negative emotions

• Life transitions and change

• Goal setting and achievement

• Developing a positive and empowering mindset

Every session is tailored to your individual needs and goals.

My Philosophy

I believe that our experiences do not define us.

Our response to them does.

Every setback contains an opportunity for growth.

Every challenge offers an opportunity to learn.

Every difficult chapter can become the beginning of a new one.

That is why I believe so strongly in resilience, hope, and the power of positive change.

Your circumstances may shape your story, but they do not have to write your ending.

Session Fees

Free Discovery Call

A free 20 minute conversation to discuss your goals, challenges, and how I may be able to support you.

No pressure.

No obligation.

Simply an opportunity to see whether we are the right fit to work together.

Initial Assessment Session (45 Minutes) £30

An opportunity for us to explore your situation, understand your goals, and identify the best way forward.

Coaching Session (45 Minutes) £45

Focused support, guidance, and practical strategies to help you achieve meaningful progress.

Coaching Session (60 Minutes) £60

A deeper coaching experience allowing more time for transformational work and personal development.

Bereavement Support Session (60 Minutes) £45

Compassionate support for adults, children, and young people experiencing grief and loss.

Available Face to Face, Online, or by Telephone

Take the First Step

Giving Back

A proportion of income generated through Trevor Bygate Coaching helps support the work of the Hadleigh Mental Health and Wellbeing Hub C.I.C.

When you invest in yourself, you are also helping to create opportunities for vulnerable adults, children, young people, veterans, and families within our communities.

Take the First Step

If you are ready to build confidence, strengthen resilience, overcome adversity, or simply have a conversation about where you are in life right now, I would be honoured to support you.

You do not have to face life's challenges alone.

Trevor Bygate

Founder & Director
Hadleigh Mental Health and Wellbeing Hub C.I.C.

📧 hadleighmhwhub@aol.com

📱 0754 330 8989

Helping people turn adversity into opportunity and challenges into growth.

Professional Experience

Over the years I have dedicated my life to supporting others.

I am proud to be:

• Qualified NLP Practitioner

• Bereavement Counsellor supporting adults, children, and young people

• Child Bereavement UK Champion

• HMRC Peer Support Volunteer and HMRC People's Champion

• British Army Veteran with over 20 years service

• Keynote Speaker delivering presentations across the UK on resilience, recovery, trauma, leadership, and suicide prevention

• Invictus Games athlete and advocate

• Founder and Director of Hadleigh Mental Health and Wellbeing Hub C.I.C.

• Veterans in Business Awards Finalist

• BBC Make A Difference Awards Nominee

But the qualification that matters most to me is simply this:

Someone people can trust when they need support.

Professional Standards & Safeguarding

Your wellbeing, safety, and confidentiality are extremely important to me.

For your reassurance:

• Enhanced DBS Checked

• Safeguarding Trained

• First Aid Trained

• Fully Insured

• Experienced supporting vulnerable adults, children, and young people

• Committed to maintaining confidentiality and professional boundaries

All sessions are delivered within a safe, professional, confidential, and fully insured environment.

Trevor Bygate Bereavement Support

Professional Bio – Bereavement Support

Trevor Bygate is a qualified and experienced bereavement support practitioner dedicated to helping families, adults, children, and young people navigate the complex emotions that follow loss. His work is grounded in professional training, safeguarding excellence, and a deep personal understanding of grief.

Trevor is trained with Cruse Bereavement Support, holding specialist qualifications as both an Adult Bereavement Support Worker and a Children and Young People (CYP) Bereavement Support Worker. He also holds a Level 4 Diploma in Grief and Bereavement Counselling, giving him an advanced understanding of the emotional, psychological, and developmental impact of loss across all ages.

He is fully DBS‑checked for work with adults and CYP through both Cruse Bereavement Support and PAPYRUS Prevention of Young Suicide, ensuring the highest safeguarding standards when supporting vulnerable individuals and families. Trevor also holds SC Clearance and NPPV Level 3 vetting, reflecting his integrity, professionalism, and ability to work with sensitive information responsibly.

Trevor’s approach blends evidence‑based practice with lived experience, allowing him to connect with people in a way that feels safe, compassionate, and deeply supportive. He understands that grief is not a linear process, and he creates a calm, non‑judgemental space where individuals can explore their emotions, rebuild confidence, and begin to find meaning after loss.

His work extends beyond one‑to‑one support. Trevor is actively involved in community mental health initiatives, suicide prevention awareness, and youth support, using his skills to strengthen resilience and hope across the wider community.

Whether supporting a child struggling to understand loss, a parent navigating overwhelming grief, or a family facing the ripple effects of trauma, Trevor brings empathy, clarity, and a steady presence. His mission is simple: to ensure no one has to walk their grief journey alone.

If you would like to contact Trevor please use the - Contact us section at the bottom on the page.