Support Groups

About

Mental Health First Aid

At the Hadleigh Mental Health and Wellbeing Hub we believe early intervention and education can change lives. Mental Health First Aid training equips people with the knowledge, confidence and practical skills to recognise when someone may be struggling with their mental health and how to respond safely, calmly and compassionately. Whether within schools, workplaces, community groups or families, this training helps break down stigma, encourages open conversations and empowers individuals to support others while guiding them towards appropriate professional help when needed.

ASIST Suicide Intervention Training

Applied Suicide Intervention Skills Training (ASIST) is a world recognised suicide intervention programme designed to help people identify when someone may be at risk of suicide and provide immediate support to keep them safe. At the Hub we are passionate about creating suicide safer communities where people feel seen, heard and supported. ASIST teaches practical intervention skills, builds confidence in having difficult conversations and helps participants develop the ability to work with a person to create a safety plan and reduce immediate risk. Every conversation has the potential to save a life.

NLP

Neuro Linguistic Programming (NLP) is a powerful personal development and communication approach that focuses on understanding how our thoughts, language, behaviours and experiences shape the way we live our lives. NLP can help individuals build confidence, improve emotional wellbeing, manage anxiety and trauma responses, challenge negative thinking patterns and develop healthier coping strategies. Through practical tools and techniques, NLP supports positive change, resilience and personal growth, helping people move forward with greater clarity, purpose and self belief.