32 Yoga
Intro
32 Yoga is yoga designed for everyone. With no judgement and modifications suggested if needed.
About 32 Yoga
Qualified Level 3 Diploma in Teaching yogaREPs, CIMSPA and ACSM Recognised.
Youth Yoga and Mindfullness Teacher.
Reflexology / Yoga / Mindfulness / Pilates / Zumba / Massage
Contact us today
Locations
Weekly Locations we are available:
Hadleigh Leisure Centre
Acton Village Hall
Kingfisher Leisure Centre Sudbury
Great Cornard Leisure Centre
Current Schedule for classes:
Please note Acton Village Hall yoga classes on Tuesday and Thursday is £4 on the door no need to book just turn up on the day. Kingfisher and Hadleigh Leisure centre can be booked via the Abbeycroft Leisure App. Great Cornard Leisure Centre classes can be booked by contacting the centre.
Any questions please feel free to contact info@32yoga.co.uk
Email - info@32yoga.co.uk
Contact Number - 079842976
Social Media:
Yoga Classes with Caitlin Watson
Gentle Yoga at The Courtyard Retreat, Hadleigh
Take some time for yourself with a gentle yoga practice designed to relax both the mind and body.
These calming classes are suitable for all ages and abilities, whether you are completely new to yoga or have practised before. The sessions are gentle, welcoming and focused on helping you feel more relaxed, balanced and supported.
Mats and equipment are provided, although you are very welcome to bring your own if you prefer.
Class Times
Classes are held every week at The Courtyard Retreat in Hadleigh.
Tuesday: 7pm to 8pm
Thursday: 9am to 10am
Each class lasts for one hour.
Cost and Booking
Classes are £10 per person, payable by cash or card on the day.
To book your place, please call 01473 798982 or email:
Yoga with Kim Mills
Yoga - Hadleigh Old School
Yoga classes which include traditional Hatha physical practice with breathing practices and short meditations.
Kim Mills T: 07766 388966
Kimmills@live.co.ukSuitable for adults & young adults. Each class is 75mins in duration and they take place every Wednesday at 10am and 7pm. Cost is £10 per class or £35 for 4 classes.
Mindfulness and wellbeing. Particularly beneficial for those experiencing anxiety, stress and depression.
500hr - Registered Experienced Yoga Teacher (Yoga Professionals) with full insurance
Reflexology with Judith Sutton
Sessions of Reflexology in your own home.
Judith Sutton
Mobile 07759 139219 for appointments
judithsutton356@yahoo.co.uk
Sessions offered in clients own homes.No referral required but am also oncology trained so can taylor sessions to each individual if required
Clients can have treatments weekly/ fortnightly/monthly.
£40 per hour session
In personI have a specialist chair that I can use, or clients can get comfy on their own chair.
I use reflexology waxes which soften the feet, smell lovely and help with the massage movement over the foot.
I can do hands or feet, some people do not like their feet touched and do not realise Reflexology can be done on hands as well as feet.
About
Reflexology can help with so many things. It is widely known to help with relaxation but that is only a tiny part.
It is impossible to list all the things it can help with but here are just a few:
Stress,
Anxiety
Depression
Pain issues,
Migraines/headaches
Pregnancy issues / relaxation in preparation for birth
Period pain/ menopause.
These are just a few of the many conditions that can be helped.
FLOW IS LIFE
Flow is Life, created by Janet Drake, offering teaching and guidance QiGong, Tai Chi, and Forest Bathing, in and around Hadleigh, Suffolk. UK
QiGong, Tai Chi and Forest Bathing are time honoured scientifically proven holistic mind-body practices
Facebook Link - Facebook (Flow is Life)
Our Contact Details
Janet Drake
Mobile - 07506 350 455
Email address - janet@flowislife.co.uk
Website - www.flowislife.co.uk
Classes and Sessions
QiGong TaiChi Flow classes are suitable for all - no experience required
40 to 50 minutes for £9 (£8 if a package is purchased)
Burstall Village Hall - Tuesdays at 9:15am
King George's Playing Field & Pavilion - Thursdays at 9:15am
Forest Bathing sessions for adults only - no experience required 2 hrs for £20 (£18 if a package is purchased) - 10% will be donated to the Hadleigh Porch Project 3 sessions per month on a Sunday, Monday or Wednesday
Fully insured, First Aided and DBS checked - Training and accreditations are listed on the Flow is Life website.
The Ultimate Self-Care Practice for Health and Wellbeing.
Testimony from Janet, Creator of Flow is Life
"Flow is Life was born from a simple truth. When we reconnect with nature and our breath we begin to heal. QiGong, Tai Chi and Forest Bathing transformed my own journey physically emotionally and spiritually and I knew I had to share that gift with others.
Watching people arrive stressed disconnected or overwhelmed and leave with softened shoulders brighter eyes and a sense of peace that is why I do this. Whether it is a gentle QiGong TaiChi Flow class in Capel St Mary or a Forest Bathing session in our private woodland near Hadleigh every moment is an invitation to come home to yourself.
This is not just movement or mindfulness it is medicine. And it is for everyone. Flow is Life is more than a name. It is a way of being."
Take Care - Janet
Gee Pilates
Located in the heart of Hadleigh, Gee Pilates offers small-group mat and equipment Pilates classes designed to support mobility, strength, posture and overall wellbeing. As a fully comprehensive Pilates teacher with specialist training in back care and exercise referral, I welcome all ages and abilities and tailor exercises so each person can work at a pace and level that feels right for them.
In addition to studio classes, I also run a men’s-only session every Thursday at Hadleigh Old School on Bridge Street a supportive and accessible way to build strength, confidence and better movement.
Contact and Information
Mobile - 07549524447
13-15 Bridge StreetHadleighIpswichSuffolkIP7 6BY
Website link for booking - Find and book fitness
Pure Bali
Traditional Balinese Massage
A traditional Balinese massage is a deeply relaxing, tension-releasing treatment designed to restore balance to both body and mind. This holistic therapy combines acupressure, gentle muscle manipulation, warm flowing strokes, and reflexology techniques to ease tight muscles and encourage natural healing.
Rooted in ancient traditions, each treatment is tailored to help you unwind, release stress, and reconnect with a sense of calm and wellbeing.
Benefits of Balinese Massage
Experience the powerful physical and emotional benefits:
Feel deeply relaxed, calm, and refreshed
Promote peaceful, restorative sleep
Help relieve and prevent headaches and migraines
Ease tension, aches, and muscular discomfort
Slow and deepen breathing for full relaxation
Restore balance within the body
Elevate mood and support anxiety and low mood
Improve circulation and overall wellbeing
Encourage clearer thinking and mental focus
Allow both body and mind the time and space to rest
Relax in Peaceful Tranquillity
Step away from the stresses of everyday life and immerse yourself in a calming, nurturing experience designed purely for you.
To book an appointment or find out more, please contact Joanne, who will be happy to help.
Call: 07906 651 154