Yoga with Kim Mills

• Yoga - Hadleigh Old School

• Yoga classes which include traditional Hatha physical practice with breathing practices and short meditations.

• Kim Mills T: 07766 388966
  Kimmills@live.co.uk

• Suitable for adults & young adults. Each class is 75mins in duration and they take place every Wednesday at 10am and 7pm. Cost is £10 per class or £35 for 4 classes.

• Mindfulness and wellbeing. Particularly beneficial for those experiencing anxiety, stress and depression.

• 500hr - Registered Experienced Yoga Teacher (Yoga Professionals) with full insurance

Reflexology with Judith Sutton

Sessions of Reflexology in your own home.

• Judith Sutton
  Mobile 07759 139219 for appointments
  judithsutton356@yahoo.co.uk
  Sessions offered in clients own homes.

• No referral required but am also oncology trained so can taylor sessions to each individual if required
  Clients can have treatments weekly/ fortnightly/monthly.
  £40 per hour session
  In person

• I have a specialist chair that I can use, or clients can get comfy on their own chair.
  I use reflexology waxes which soften the feet, smell lovely and help with the massage movement over the foot.
  I can do hands or feet, some people do not like their feet touched and do not realise Reflexology can be done on hands as well as feet.

About

Reflexology can help with so many things. It is widely known to help with relaxation but that is only a tiny part.

It is impossible to list all the things it can help with but here are just a few:

• Stress,

• Anxiety

• Depression

• Pain issues, 

• Migraines/headaches

• Pregnancy issues / relaxation in preparation for birth

• Period pain/ menopause.

These are just a few of the many conditions that can be helped.

FLOW IS LIFE

Flow is Life is created by Janet Drake, offering teaching and guidance in the ancient and scientifically proven holistic mind-body practices of QiGong and Forest Bathing, in and around Hadleigh, Suffolk. UK

QiGong and Forest Bathing scientifically proven ancient holistic mind-body practices

Facebook Link - Facebook (Flow is Life)

Our Contact Details

Janet Drake

Mobile - 07506 350 455

Email address - janet@flowislife.co.uk

Website - www.flowislife.co.uk

QiGong classes venues:

·       Raydon,

·       Burstall,

·       Sproughton &

·       Capel St Mary.

Forest Bathing sessions:

·       A beautiful private woodland nr Hadleigh, Suffolk.

Classes on Offer

All ages, genders and abilities are welcome

• Classes:
  QiGong classes are mornings and evenings - £14 for 75-mins (packages available)

• Forest Bathing sessions - 3 per month on a Sunday, Monday or Wednesday mornings - £25 for 2 hrs (packages available)

• Fully insured, First Aided and DBS checked
  Training and accreditations are listed on the Flow is Life website.

The Ultimate Self-Care Practice for Health and Wellbeing.

Testimony from Janet, Founder of Flow is Life

"Flow is Life was born from a simple truth. When we reconnect with nature and our breath we begin to heal. QiGong and Forest Bathing transformed my own journey physically emotionally and spiritually and I knew I had to share that gift with others.

Watching people arrive stressed disconnected or overwhelmed and leave with softened shoulders brighter eyes and a sense of peace that is why I do this. Whether it is a gentle QiGong class in Capel St Mary or a Forest Bathing session in our private woodland near Hadleigh every moment is an invitation to come home to yourself.

This is not just movement or mindfulness it is medicine. And it is for everyone. Flow is Life is more than a name. It is a way of being."

Janet Founder of Flow is Life