BossBody Fitness is a women-only fitness and wellbeing studio based in Hadleigh, Suffolk. We specialise in small-group personal training and classes for women who may feel anxious, overwhelmed or intimidated by traditional gyms, or who are returning to movement after stress, menopause, illness or a long break.
Our approach is calm, supportive and community-led, with a strong emphasis on consistency, confidence and creating a safe, non-judgemental environment where women feel both physically and mentally supported.
What we offer:
• Small Group Personal Training
• Strength and conditioning for everyday health
• Low-impact and joint-friendly fitness options
• Pilates and balance-focused sessions
• Programmes designed specifically for midlife women
Particularly beneficial for:
• Stress and anxiety
• Low confidence around exercise
• Menopause and midlife health
• Building routine, resilience and overall wellbeing
Location:
BossBody Fitness Studio, 11 Lady Lane Industrial Estate, Hadleigh, Suffolk IP75AR
Contact:
Email - Help@bossbodyfitness.org
Mobile: 07485457221
Website: www.bossbodytransformation.com
About the founder
BossBody Fitness was founded by T, a qualified fitness coach with a strong focus on supportive, small-group training for women. After years of working with women who felt overlooked or uncomfortable in traditional fitness settings, T created BossBody to offer a more personal and caring approach where mental wellbeing and physical health go hand in hand.
Yoga - Hadleigh Old School
Yoga classes which include traditional Hatha physical practice with breathing practices and short meditations.
Kim Mills T: 07766 388966
Kimmills@live.co.uk
Suitable for adults & young adults. Each class is 75mins in duration and they take place every Wednesday at 10am and 7pm. Cost is £10 per class or £35 for 4 classes.
Mindfulness and wellbeing. Particularly beneficial for those experiencing anxiety, stress and depression.
500hr - Registered Experienced Yoga Teacher (Yoga Professionals) with full insurance
Sessions of Reflexology in your own home.
Judith Sutton
Mobile 07759 139219 for appointments
judithsutton356@yahoo.co.uk
Sessions offered in clients own homes.
No referral required but am also oncology trained so can taylor sessions to each individual if required
Clients can have treatments weekly/ fortnightly/monthly.
£40 per hour session
In person
I have a specialist chair that I can use, or clients can get comfy on their own chair.
I use reflexology waxes which soften the feet, smell lovely and help with the massage movement over the foot.
I can do hands or feet, some people do not like their feet touched and do not realise Reflexology can be done on hands as well as feet.
Reflexology can help with so many things. It is widely known to help with relaxation but that is only a tiny part.
It is impossible to list all the things it can help with but here are just a few:
Stress,
Anxiety
Depression
Pain issues,
Migraines/headaches
Pregnancy issues / relaxation in preparation for birth
Period pain/ menopause.
These are just a few of the many conditions that can be helped.
Flow is Life is created by Janet Drake, offering teaching and guidance in the ancient and scientifically proven holistic mind-body practices of QiGong and Forest Bathing, in and around Hadleigh, Suffolk. UK
QiGong and Forest Bathing scientifically proven ancient holistic mind-body practices
Facebook Link - Facebook (Flow is Life)
Janet Drake
Mobile - 07506 350 455
Email address - janet@flowislife.co.uk
Website - www.flowislife.co.uk
QiGong classes venues:
· Raydon,
· Burstall,
· Sproughton &
· Capel St Mary.
Forest Bathing sessions:
· A beautiful private woodland nr Hadleigh, Suffolk.
All ages, genders and abilities are welcome
Classes:
QiGong classes are mornings and evenings - £14 for 75-mins (packages available)
Forest Bathing sessions - 3 per month on a Sunday, Monday or Wednesday mornings - £25 for 2 hrs (packages available)
Fully insured, First Aided and DBS checked
Training and accreditations are listed on the Flow is Life website.
Testimony from Janet, Founder of Flow is Life
"Flow is Life was born from a simple truth. When we reconnect with nature and our breath we begin to heal. QiGong and Forest Bathing transformed my own journey physically emotionally and spiritually and I knew I had to share that gift with others.
Watching people arrive stressed disconnected or overwhelmed and leave with softened shoulders brighter eyes and a sense of peace that is why I do this. Whether it is a gentle QiGong class in Capel St Mary or a Forest Bathing session in our private woodland near Hadleigh every moment is an invitation to come home to yourself.
This is not just movement or mindfulness it is medicine. And it is for everyone. Flow is Life is more than a name. It is a way of being."
Janet Founder of Flow is Life
Located in the heart of Hadleigh, Gee Pilates offers small-group mat and equipment Pilates classes designed to support mobility, strength, posture and overall wellbeing. As a fully comprehensive Pilates teacher with specialist training in back care and exercise referral, I welcome all ages and abilities and tailor exercises so each person can work at a pace and level that feels right for them.
In addition to studio classes, I also run a men’s-only session every Thursday at Hadleigh Old School on Bridge Street a supportive and accessible way to build strength, confidence and better movement.
Mobile - 07549524447
13-15 Bridge StreetHadleighIpswichSuffolkIP7 6BY
Website link for booking - Find and book fitness
About:
"Zumba with Niamh" is a fun, welcoming exercise class designed for beginners to intermediate levels, where the focus is on moving, enjoying the music, and feeling good.
Each session features a mix of dance styles including salsa, reggaeton, merengue, and more, with easy-to-follow routines that anyone can join in with.
Ipswich, GB
Instructor since Aug 2025
Five Star Rating
Licenses & Certifications
Zumba® Basic 1
No matter your fitness level or coordination, you’re encouraged to move at your own pace, follow along as best you can, and simply enjoy the energy of the music. Classes include warm-ups, cool-downs, and water breaks, and the most important goal is that you leave feeling happy, energised, and smiling."
Date / Times and costings:
Date & Time: Every Monday evening at 6pm. Class lasts 45 minutes.
Location: Hadleigh Baptist Church.
Cost: £6 per session.
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